氢水为什么越老越好，越来越好？

越来越好：真理越辨越明，真的就不会假。氢气的医学作用证据越来越丰富，效果越来越明确。只要是认真了解这些研究，客观分析这些发现，冷静思考这些现象，就会对氢气的作用认可，就会被氢气的神奇震撼。

越老越好，是因为随着年龄增加，人体内各种功能越来越差，人体组织越来越容易出现问题。炎症氧化这种具有泛化病理过程就越来越普遍，越来越常见。氢气作为抗氧化抗炎症的工具，随着年龄增长，氢气的作用会越来越容易出现。

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氢水是通过特殊的电解，科学地注入额外的氢分子的纯水。氢是一种无色、无味、无毒的气体，它与氧、氮、碳等其他元素结合形成各种化合物，包括糖和水(1Trusted Source)。普通的水分子由两个氢原子和一个氧原子组成，但研究表明，在水中加入额外的氢原子可以产生白水无法提供的好处。

人们认为，人体不能有效地吸收普通水中的氢，因为氢与氧结合在一起。通过在水中添加额外的氢分子，它可以让这些“自由”的氢分子更容易接近你的身体。

氢水可以减少炎症，提高运动成绩，甚至减缓衰老过程。2020年发表的研究表明，氢水提高抗氧化能力，从而减少健康成人的炎症反应。这项临床试验增加了氢水治疗效果的可信度，它一直被批评为完全是炒作和没有实质内容。另外，这项研究的有趣之处在于氢水的益处在30岁以上的人群中更为显著。因为衰老通常伴随着系统性氧化应激和损伤的增加，所以随着一个人的年龄增长，对增强抗氧化防御的需求也会增加，因此，这些人将从氢水中获得更多益处。这也适用于因疾病而处理氧化还原平衡失调和全身性炎症的个体。

对于耐力运动员来说，在全身氧化应激和损伤方面也是如此，因为氢水增加了抗氧化能力，从而减少了健康成人的炎症反应。

What is Hydrogen Water? | Boundless Hydrogen Water (be-boundless.com.au)

What is Hydrogen Water?

Written ByNic Franklin

Hydrogen water is pure water scientifically charged with extra hydrogen molecules through special electrolysis. Hydrogen is a colourless, odourless, non-toxic gas that binds to other elements like oxygen, nitrogen, and carbon to form various compounds, including sugar and water (1Trusted Source). Ordinary water molecules consist of two hydrogen atoms and one oxygen atom, but research has shown that infusing water with additional hydrogen produces benefits that plain water cannot deliver.

It’s thought that the body can’t effectively absorb the hydrogen in plain water, as it’s bound to oxygen. By adding extra hydrogen molecules to the water it allows these “free” hydrogen molecules to be more acccesible to your body.

Hydrogen water is used to decrease inflammation, boost athletic performance, and even slow your aging process. Research published in 2020 shows Hydrogen Water increases antioxidant capacity thereby reducing inflammatory responses in healthy adults.

This clinical trial adds credence to the therapeutic efficacy of hydrogen water, which has come under fire as being all hype and no substance. What is additionally interesting about this study is that the benefits of hydrogen water were more significant in individuals over age 30. Because aging is often accompanied by increased systemic oxidative stress and damage, it makes sense that as one ages, the need for enhanced antioxidant defenses would also increase and, therefore, those individuals would get more benefit from hydrogen water. This is also true for individuals dealing with dysregulated redox balance and systemic inflammation due to illness.

For endurance athletes, the same is true in regards to systemic oxidative stress and damage, as Hydrogen Water increases antioxidant capacity thereby reducing inflammatory responses in healthy adults.

References

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Yang Q, Ji G, Ran R, et al. Protective effect of hydrogen-rich water on liver function of colorectal cancer patients treated with mFOLFOX6 chemotherapy. Mol Clin Oncol. 2017;7(5):891-896.

Kang K, Kang Y, Choi I, et al. Effects of drinking hydrogen-rich water on the quality of life of patients treated with radiotherapy for liver tumors. Med Gas Res. 2011;1:11.

Nakao A, Toyoda Y, Sharma P, et al. Effectiveness of hydrogen rich water on antioxidant status of subjects with potential metabolic syndrome—an open label pilot study. J Clin Biochem Nutr. 2010;46(2):140-149.

LeBaron TW, Singh RB, Fatima G, et al. Effects of 24-week, high-concentration hydrogen-rich water on body composition, blood lipid profiles, and inflammation biomarkers in men and women with metabolic syndrome: a randomized controlled trial. Diabetes, Metab Syndr Obes. 2020;13:889-896.

Ishibashi T, Sato B, Rikitake M, et al. Consumption of water containing a high concentration of molecular hydrogen reduces oxidative stress and disease activity in patients with rheumatoid arthritis: an open-label pilot study. Med Gas Res. 2012;2(27).

Xia C, Liu W, Zeng D, et al. Effect of hydrogen-rich water on oxidative stress, liver function, and viral load in patients with chronic hepatitis B. Clin Transl Sci. 2013;6(5):372-375.

Mizuno K, Sasaki AT, Ebisu K, et al. Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life. Med Gas Res. 2017;7(4):247-255.

Sha J, Zhang S, Lu Y, et al. Effects of the long-term consumption of hydrogen-rich water on antioxidant activity and the gut flora in female juvenile soccer players from Suzhou, China. Med Gas Res. 2018;8(4):135-143.

El-Sharkawy AM, Shota O, Lobo DN. Acute and chronic effects of hydration status on health. Nutr Rev. 2015;73(S2):97-109.

Nic Franklin